Recovery isn’t a reward. It’s a requirement. A patient once told me, “Doc, I’ve been doing everything right. Eating well, exercising...

A 58-year-old banker came to me. She was walking every day but still felt stiff and fatigued. Diabetes looming. Fear of falling. And...

A question I get all the time: “Yo Doc! What’s the best diet?” And my answer? It depends. All of them work. And none of them work....

We lie down, we close our eyes, and we wake up refreshed, right? Well… not always. You've heard of jet lag, but have you heard of social...