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Uncomplicate: Longevity Medicine
Why longevity medicine isn’t overkill but simply proactive. Recently, a popular doctor with crazy fan following on social media asked me "Why do you have to do longevity? Is it ethical? Why can't we help more people with the resources?" And ironically the same day, a patient who walked in said, "My HbA1c has been slowly rising. I asked my doctor and he told me to come back once I get diabetes." And there it was — the modern healthcare paradox. The system isn’t designed to pro


Uncomplicate: Longevity Medicine
Why longevity medicine isn’t overkill but simply proactive. Recently, a popular doctor with crazy fan following on social media asked me "Why do you have to do longevity? Is it ethical? Why can't we help more people with the resources?" And ironically the same day, a patient who walked in said, "My HbA1c has been slowly rising. I asked my doctor and he told me to come back once I get diabetes." And there it was — the modern healthcare paradox. The system isn’t designed to pro

Doc Waz
Nov 115 min read


Why is health so hard?
When I picked up Malcolm Gladwell’s David and Goliath , I expected another retelling of the famous story: the small shepherd boy, the...

Doc Waz
Sep 164 min read


Exercise is punishment!
Recently Rajnikanth, when talking about Nagarjuna's youthful looks, commented: “If you don’t punish your body and keep it under control,...

Doc Waz
Aug 274 min read


Let's Uncomplicate: Supplements
Walk into any wellness store or scroll through Instagram, and you’d think supplements are the elixir of eternal youth. Collagen for...

Doc Waz
Jul 273 min read


Let's Uncomplicate: Stress
If stress were a person, it wouldn’t be a moustache twirling villain. It’d be that over helpful friend who shows up uninvited, rearranges...

Doc Waz
Jul 273 min read


Let's Uncomplicate: Recovery
Recovery isn’t a reward. It’s a requirement. A patient once told me, “Doc, I’ve been doing everything right. Eating well, exercising...

Doc Waz
Apr 83 min read


Let's Uncomplicate: Exercise
A 58-year-old banker came to me. She was walking every day but still felt stiff and fatigued. Diabetes looming. Fear of falling. And...

Doc Waz
Apr 33 min read


Let's Uncomplicate: Diets
A question I get all the time: “Yo Doc! What’s the best diet?” And my answer? It depends. All of them work. And none of them work....

Doc Waz
Mar 186 min read


Let's Un-complicate: Sleep
We lie down, we close our eyes, and we wake up refreshed, right? Well… not always. You've heard of jet lag, but have you heard of social...

Doc Waz
Mar 106 min read
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