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Uncomplicate: Longevity Medicine
Why longevity medicine isn’t overkill but simply proactive. Recently, a popular doctor with crazy fan following on social media asked me "Why do you have to do longevity? Is it ethical? Why can't we help more people with the resources?" And ironically the same day, a patient who walked in said, "My HbA1c has been slowly rising. I asked my doctor and he told me to come back once I get diabetes." And there it was , the modern healthcare paradox. The system isn’t designed to pro


Can Exercise Cure Depression?
She came to me with a label. Depression. Her PHQ-9 and GAD-7 scores (these are not diagnostic, but are used to to score mental health issues) were high enough to justify it. An SSRI had already been started. On paper, everything looked appropriate. Symptoms present, diagnosis made, treatment initiated. Then why did she come to me? She wasn’t collapsing, but she wasn’t herself either. Flat. Foggy. Slightly disconnected from life. The scores nudged down a little, but not enough

Doc Waz
Jan 104 min read


Exercise is punishment!
Recently Rajnikanth, when talking about Nagarjuna's youthful looks, commented: “If you don’t punish your body and keep it under control,...

Doc Waz
Aug 27, 20254 min read


Women's Health is not men's health + extra hormones
Women’s health is not just men’s health with estrogen and progesterone sprinkled on top. If only it were that simple. Instead, it’s a...

Doc Waz
Mar 5, 20255 min read


Energy 101: How to Boost Your Body’s Powerhouse
Ever feel like your energy levels are on a roller coaster? One minute you’re conquering your to-do list, and the next, you’re fantasising...

Doc Waz
Jan 24, 20254 min read
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